Try to take it easy and not push too hard. Remember what you are doing the yoga for - to get your body healthy and your mind in a good place, not to be the best or push the hardest. Remember that anything you do is better than nothing and so that will help you to be able to go easy on the exercise and not push to hard. You help so many people here with your posts it's only fair it's your turn for help now. take care and be kind to yourself