I know I saw you Monday, but I miss you and our next appointment seems so far away, even though I see you once a week. I really wish I could see you more than once a week, especially right now as I am in a work transition that is really messing with my emotions. The only time I feel safe right now is when I am with you in your office, and one hour a week of feeling safe isn't enough. I'm afraid to do the journaling about my interactions with people like we talked about. I'm afraid that I won't do it right and you will be disappointed. I know that this is an irrational thought because there is no right or wrong way to journal, but I'm still worried. This feeling is very similiar to the way I felt as a child in that I was too afraid to do anything because I was afraid to disappoint my parents. I hate feeling so needy.