Quote:
Originally Posted by Dan12345
Hey guy's really just need some support, I feel my depression is coming back and I really think it's due to change. I've had some time off work as I worked all of christmas, I went out lastnight had a laugh and what not and recently moved out with my cuzen too so that's a laugh, then this horrid thought hit my head, I had a right laugh at uni and when that eneded i hit major depression. The question was 'When will this end?' Yeah maybe 18 months time but then what after?? Settle down? Travel? Start a new career?
Now if I feel ill i always have syptoms of depression return, but I feel really un happy if I'm honest. Would this be classed as anxiety maybe? I dunno I feel so low and thinkin of getting back on the meds.
Any ideas or suggestions are welcome
Happy new year btw guys
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Hey!
Major change like finishing uni and moving home can be extremely stressful. But have you thought about what it is that is actually upsetting you? Is it purely the thought of the depression never going away or is there issues that these events bring to the surface? For example having the safety and security of a routine like uni? Or being around familiar locations (home). Or possibly a million and one other things I havent thought of LOL! Just letting my brain go for a walk.
A lot of my issues relate to my past but I only realised I had been supressing a lot of feelings once I graduated and tried to fit into the big bad world out there. Uni can be quite a good little comfort zone and perhaps also a coping mechanism for some issues.
I hope you can come to the root of your current low feelings and get further support.
Take care