Quote:
Originally Posted by WhiteClouds
Hi Happy,
Sleep issues can lead to an increase in your stress level. Having restful sleep is essential for you to be able to think clearly and feel your best. I suggest you get with your physician and let them know about the sleep issues. Not only does sleep issues cause many issues, they also indicate issues sometimes. In the mean time, try the melatonin to help you rest. Or buy some Yogi (that is the brand name) Bedtime tea. I assure you, you will have a restful sleep.
I've had sleep issues for almost 20 years now. Finally getting the help I need thanks to my Pdoc.
I hope you get some sleep my friend. Shy away from any caffeine, try working out or stretching for 40 minutes 1-2hrs before bed. Both have been shown to improve sleep.
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Hello and thank you for your advice. If my sleeping problem worsens I will see a doctor but for now I'll try to calm down and I'll try to do some stretching and yoga. I've tried yoga and it helped me a lot. The issue is I'm simply not drowsy enough to sleep. I feel kinda tired but it's not enough to go to sleep. I had 4 hours of sleep during the day, I think this is why. And plus my internal body clock is messed up. I have to wake up at 4am every week day for work.