Please use good self-care during this hard part of the year. It is a very very difficult time for people who deal with SRA. This time of year I seem to distance myself from people and things that I do so that I can remember to use self-care.

Everyone who is dealing with SRA please know that you are not alone and now is the time that you truly need to reach out to your therapist and make sure that the connection that you have with them is there and also I would suggest to make a list of 10 things that you could do during this time to make it where you feel safe and that you can make it through. Even make notes and put it around your place to remind you of self-care things that you need to do daily just because it is overwhelming and difficult to deal with.

Peace be with you and know you are not alone.