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Old Jan 03, 2013, 11:41 AM
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Thunder Bow Thunder Bow is offline
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Member Since: Sep 2012
Location: Arizona
Posts: 5,630
Avoid caffeene at least 6hrs before bed time. Avoid doing video games and computer at least one hour before bed time. Avoid heavy meals before bed time. No TV 1hr. before bed time. Give your self 1hr "Stand Down" time before hitting the sack.