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Old Jan 03, 2013, 02:33 PM
Anonymous33070
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Quote:
Originally Posted by Thunder Bow View Post
Avoid caffeene at least 6hrs before bed time. Avoid doing video games and computer at least one hour before bed time. Avoid heavy meals before bed time. No TV 1hr. before bed time. Give your self 1hr "Stand Down" time before hitting the sack.
thanks for your suggestions