Write down or post the pros and cons. What are your reasons for stealing your grandma's pills and what are your reasons not to? What could you do instead of stealing your grandma's pills (such as tell her you are tempted and ask her to put them someplace safe?)? What are the pros and cons for your alternative plans? What could you do that is legal and moral to help yourself to feel better? (exercise, relaxation techniques, get a massage, take a bubble bath?) Pros and cons for those?