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Sounds like you are making a transition here to allowing yourself to feel but it feels so foreign to you? Can you call your T? You are allowed to need help. You just need to be able to feel that it is okay?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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