I follow a routine to an unbelievable level. Without my "Auto-Pilot" in place I suffer, for sure. When things change in my daily routine, it throws me off Big Time.

Structure, Routine, Repeat...

The meds help, but the ADD never goes away. Sleep is really important too. Recently I've been quite sleep deprived and it has caused my ADD symptoms to spike at a level I have not seen since before my diagnosis almost four years ago.

So...

Sleep, Structure, Routine, Repeat...