)))))) ) ))white iris ((((((( ( ( try to get a few deep breaths in to your lungs and body. slow deep deep and then deeper breaths. don't try to figure out how to do everything ahead of time, you'll drive yerself nuts. What works for me is to trust that my inners will triage themselves at the Dr and what needs most to be said will get out. Spinning forethoughts don't help anybody. Breath breath breath, give yerself a little more room to breath and relax and breath and relax.