3 + years ago I was diagnosed Bipolar I . Tried all kinds of medications and doses, I also was seeing a Therapist.. I believe in my case the Therapy has been the most beneficial. I have learned in Therapy and HERE that I do have a certain amount of control over my situation and how I react to things. It has incredibly hard work and made me look long and hard at myself and ways to be better, feel better,live better. Its not a solution but a work in progress. Its not foolproof of course I still have ups and downs ... I just feel like I have more control over my day to day life.

I hope you can ways to feel better.