Calista+12,

I know what it's like to feel so bad that you can't motivate yourself to do anything, but
the really positive thing for you right now is that you've been able to ask for help on this site which means that you haven't completely shut down.

Can you ask a friend (or someone) to take you to your appointments and then take you back home again? Maybe they could bring a book along and wait for you in your therapist's waiting room until you're finished. A friend has done this for me a few times. If you tee up with someone to come to your place to pick you up, you might have more of a chance of getting to your appointment and if you know they're outside your therapist's door waiting for you, that might make you feel more secure.

Please take care of yourself - keep posting here if you need to.

Bluey