Thank you for sharing your experience! I am in awe that the angry feelings were able to fade away. That gives me hope because I am afraid I will never be free of it.

I don't think I could scream and hit, but I do think it would help me to write or say all those things as you expressed. I find that I tend to talk about being angry a lot--how I am mad and how it scares me-- but I hardly ever go deeper than that to talk about WHY I am angry, WHO I am angry at. I can hardly even thnk about it