I understand that it is hard to talk about it with a T, but it is your best chance of getting a handle on things. You are not alone, and many many people are under a great deal of stress right now. It is not only important for your emotional well-being but also for your body and mind. Severe stress causes all sorts of ailments that you definitely want to nip in the bud before it becomes serious illness.

In the meantime, please continue to post here and feel free to write, share, vent, etc. We are here.

Best wishes to you.