Hi....I have had 3 major anxiety attacks...the first recent one I ended up at E.R. but the other 2 I have lived thru somehow....with meds and time. I'm not sure why they have been happening so often and so severe lately out of the blue. I have been on meds for depression and anxiety for 16 years now and I have had a few things going on that have been very stressful, so have recently started therapy with a psychologist. I'm getting so frustrated..I have a 6 yr old daughter and an 8 yr. old son and I cannot let this recent bout of anxiety stop our daily routine, but since the episode last nite, and the 2 others before that, I have such a fear of this happening when I am out somewhere alone with my children. Thank you in advance for any help you can give me.
P.S. I am taking 20 mg of Lexapro every morning and .25 xanax 3x a day.