Ok - I am open to start this on MONDAY -

all I need is your WEIGHT for POINTS allowed (see chat below) and then I can let you know what food you can eat per day.... keeping in mind that exercise will give you extra points that can be used each day or saved to use at end of week - for special occasion, birthday parties or dinner out (once the week is over the points are gone) - a week is Monday to Sunday.

Contact me through PM with INFO needed....... ASAP!!

When I have done this PROGRAM (eating regular food) - I lost 8-10 pounds per month..... just eating, no exercise until later on. FYI - - - Most Vegetables are FREE points!!

REQUIRED per DAY:

1.) 6 cups Water
2.) 2 cups Milk (or cheese, yogurt, etc)
3.) 5 cups Fruits & Vegetables

DAILY POINTS RANGE:

Current Weight / Points Allowed
less than 150 - - - - - - 18-23
150-174 lbs - - - - - - - 20-25
175-199 lbs - - - - - - - 22-27
200-224 lbs - - - - - - - 24-29
225-249 lbs - - - - - - - 26-31
250-274 lbs - - - - - - - 28-33
275-299 lbs - - - - - - - 29-34
300-324 lbs - - - - - - - 30-35
325-349 lbs - - - - - - - 31-36
More than 350 - - - - - -32-37

Extra POINTS for EXERCISE:
Based on weight & amount of time / intensity level (light,moderate,high) -
Contact ME with the form of exercise you plan on doing for amount of extra points to give yourself per day.... you do not have to use these points up, but you can use them if you need to.

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LoVe,
Rhapsody - ((( hugs )))