DAILY POINTS RANGE:

Current Weight / Points Allowed
less than 150 - - - - - - 18-23
150-174 lbs - - - - - - - 20-25
175-199 lbs - - - - - - - 22-27
200-224 lbs - - - - - - - 24-29
225-249 lbs - - - - - - - 26-31
250-274 lbs - - - - - - - 28-33
275-299 lbs - - - - - - - 29-34
300-324 lbs - - - - - - - 30-35
325-349 lbs - - - - - - - 31-36
More than 350 - - - - - -32-37

Say I weigh 185 pounds now and want to be at 150.....
then based on the Point Range i would eat 22-27 points per day until I dropped into the 174-150 range
then I would eat 20-25 points per day.

Once I hit 150 pounds then I would eat at 18-23 points per day to maintain that weight.

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