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_Sky said:
Oh don't start a new thread,,, get KD to move this one so we have it from the beginning

Ok. I just weighed at PT today... 200#... but my weight is due to cortisol/stress.... and the way my body responds to/with insulin.... now if you know what foods counteract cortisol, I'd appreciate that info!!! hehehe TC

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Ok - based on your weight of 200 lbs I would place you in this RANGE: 175-199 lbs - - - - - - - 22-27 points
Therefore, you can eat from 22-27 points of food per day and you would not drop your points until your weight got to 174 pounds.... then it would go to 20--25 points allowed per day.

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