Ok... do you want my personal feedback, or what (Things like, I can't drink any juices as they enter the system too quickly to keep insulin stable.)

I don't eat anything in that last grouping, so no problem there

I'm anemic so I'm not allowed peanuts, spinach, nor any black tea. (And also I am allergic to the two drugs in coffee...so that's out...even if it were decafeinated for me ) I drink water, and... water.