YOU can do as YOU need..... not any one else, as long as you stay with in the POINTS allowed each day - you choose what will make up those points. Just make sure that you eat 4-6 servings of fruit (or) vegetables and that you drink at least 6 cups of water and get 2 milks/calciums.... per day.

BTW - the list is for those that might need a little help in what is best to eat verses what they should avoid.

Exercise is optional..... but will speed up the process if done, daily or 3 x a week.

We can do this together.... Hang in There with Me.

LoVe,
Rhapsody -

* * * * * * * * *

This would be an average day of eating for ME....

BREAKFAST: (5-pts)
Slim Fast Bar
1c 1% Milk

2-cups Water

MID MORNING SNACK: (3-pts)
Popcorn - mini bag / low fat
w/ 4 oz Soda

LUNCH: (6-pts)
Ham & Cheese Sd on Wheat - w/ lettuce & tom
Banana
2-c Water

DINNER: (10-pts)
Family Dinner
Grilled Chicken
Baked Potatoe
Salad w/ dressing
4 oz Soda
2-c Water

LATE DAY SNACK:
(if points left over allow)
2-c Water

24 pts (target 22-27)