Hey Torn,

I'm sure you're tired of hearing from me, but I wanted to let you know you aren't alone with having a lot of anger. I have several fist-sized holes in my walls and a few in my door. I never show this anger when I'm around anyone else though. Everyone always tells me that I'm like a ticking bomb waiting to go off and they hope that they aren't anywhere around when it happens, or that they hope they never get in a fight with me. I guess I look intimidating? I don't know. Lol.

I didn't mean to go on about it, but I'm sorry you have to deal with this. Do you let them know that you are feeling this anger, either telling them or acting out on it? Or do you prefer to keep it to yourself? And when you do get mad when you feel a threat to your sense of self, do you think about if they meant it to sound that way? Sorry about all the questions.

All the best ,
Chris.