Hi wisewoman, yes I know, so ERP is an shortening for it. I suffer from thoughts that are horrible and disgusting, and I cant leave them there, but have to `fix them´ with better thoughts, witch creates the charge that keeps them alive. These are actually not thoughts but images and phrases in my head. I guess it will be the exposure with responceprevention for me too, I have chatted to alot of people with ocd, and many with similar problems to mine, and it seems to be ERP to ewerything in ocd that is used. Its funny when I know it the whole time, but still can´t do it bymyself. Its a known fact that a cbt therapist is required to go through this succesfully.