What do you think triggered you? I totally understand what it feels like when subjected to manic episodes.
The worst part of these episodes is that you’re lacking in sleep. For me, if I am deprived from sleep, my mania only gets worse.
I would talk to you Pdoc and see if there is something to help with the anxiety.
Let me know if you need anything
Pamela 
__________________
Sometimes I am high and sometimes I am low.
Everyone around me but I am always alone.
Hour by hour and week by week,
I deal with myself and I never feel complete.
I want to be normal; I want to be sane,
No matter what I do, I always feel the pain.
“Stop the mania and fight back,
It’s all in your head”
I wish I could do it; I would rather go to bed.
Sometimes I am high and sometimes I am low,
I wish they could see me, so I won’t be alone. 
By Pam
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