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Originally Posted by summerbreeze
Does anyone really think that some or all of these recommendations will /could work?
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I do, otherwise I wouldn't be trying them.
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But I 'm so very tired of this day in & day out.
I want my life!
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I think that's the challenge with depression. You get so tired and so hopeless that it's very difficult to motivate yourself to
try. And then depression tricks you into believing you're not worth the effort, you don't deserve to feel good.
I think most people have moments of increased energy. Even depressed people. If you can catch yourself in a good period, maybe you can gather the energy to start. Maybe you'll see good results, and the energy will grow.
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My doc has recommended Omega 3s for many of my physical maladies.....so?
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Are you taking it?
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The excercise worries me tho.....I am disabled.
Summerbrze
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Exercise is hard for me, and I'm not disabled.
What is the disability? Maybe we can brainstorm for ideas that would get your heart rate up.