I'm ashamed of this rage inside me, but working on it.
My thoughts pollute my body and the world around me, it's not fair for me to do it.
So when I can better control it, I will no longer need to be ashamed.
When I am able to be more emotionally mature, I will be responsible with the energy I put out there, and be able to feel proud and unashamed.

But I can have some compassion for the weaker me, may not be proud, but trying not to be ashamed.

Shame is a false belief that needs to be released so I can be my authentic self. Working on it.