Yes they make me sleepy. I like them for nightime (hmm new word I like it).

Genetic's lemon juice in water might help you a lot. Could give you some energy if the klon make you sleepy. Was also good for my anger probs, I need to start it up again. (So glad you are back Genetic, reminds me of all the good things I learned from you, and to start trying them again)

Are you ok with Vitamin D? I had a huge deficiency and what a difference to fix that problem.

Something good for anxiety is just even like 10 mins of yoga if you can manage it. I'll do a couple sun salutations where ever I find space. It does wonders, but sometimes I can't manage even that.