What I try to remind myself is that "anger" doesn't always "have to be" negetive energy either. The emotion of Anger has a lot adreneline in it. Therefore it can be pure energy, the important thing though, is that we do "not' have to use this "energy" in a negetive way at all, we don't even have to "turn it inward either" we can actually "choose" to simply burn it off in a "positve way" that "produces something positive" for us inspite of whatever it is that creates this energy.

For example, we can take up brisk walking, or jogging or excercising, all things that can take the adreneline that has an end result of "a stronger and healthier body", which is a "positive". I can say, that I used to "clean" like crazy, to burn it off, and afterwards I had something "positive" to enjoy verses taking it out on "myself".

Open Eyes