I had therapy today, and it was a really tough session. At one point, my t asked what my urges were at that point (she knows me, really well).

I admitted to her that I wanted to cut, right then and there.

We did some distraction stuff, which helped while I was there, but the urges are growing more intense by the minute

There's some things I really need to get the courage to talk to t about...

Sorry... being random. Just trying to stay occupied.