Quote:
Originally Posted by usbusi
That's a good question Doxie. I recently started taking it, my pill provides 600 of the Omega 3, from a 1200 pill. It is supposed to be important to get the distilled kind so you aren't consuming mercury.
But googling the question, I found a web page that indicates you'd be better off staying on your current dose: http://www.huffingtonpost.com/julie-...b_1886796.html .
It is strange how we find out stuff we think is good for us isn't, and stuff we thought was bad for us isn't, all the time it seems. |
There was a stuy done around here at McLean hospital,that said 4000 mg fish oil or omega 3. My therapist told me about is a year ago. I have not noticed a difference in my behavior. So I was buying my fish oil and I read the label and realized I had been taking a 1000 of fish oil. I have an appointment with my therapist Thursday so she can let me know. The study is long and I am feeling very lazy
. I am going to read the link you sent me.