I am unable to walk, but do special stretches, rolling over, sitting unaided and theraband exercises every day oh and i pull my chair around my unadapted house, pull myself up 15 stairs backwards every night and bum shuffle along the landing to the loo so i can get up onto my commode to pull myself back along the landing to get onto my bed each night. my kitchen is normal height so i exercise my shoulders every time i cook, wash up etc too.