Thanks, Pixie12, I have been given a referral to be seen by PT (for the 4rth time, as the first 3 referrals weren't done right.) I'll keep it in mind that you found it so helpful, despite being so injured. I'm glad it did help you. I'm also hoping that a physical therapist can reassure me about what is safe for me to do. My condition seems to get worse every month, and that is making me so anxious. You've got me thinking I need to push harder on getting hooked up with PT.