The pt was really great with ideas for basic living. She was so helpful and small things do trigger big pain! For me putting on socks can be horrible,but there are helpful aids available and your pt can recommend things and teach you how to use them. It isn't all exercise, but personally I found the neck traction to be the best part of going!
Pixie


QUOTE=Rose76;2813943]Thanks, Pixie12, I have been given a referral to be seen by PT (for the 4rth time, as the first 3 referrals weren't done right.) I'll keep it in mind that you found it so helpful, despite being so injured. I'm glad it did help you. I'm also hoping that a physical therapist can reassure me about what is safe for me to do. My condition seems to get worse every month, and that is making me so anxious. You've got me thinking I need to push harder on getting hooked up with PT.[/QUOTE]