sounds like an ok diet for those that have seen their physician and have recommended a diet like this. if I tried this without consulting my physicain I would end up severly anemic and severely dehydrated becaouse I would be more watching the points instead of the nutricial ballance of eating something from each of the food groups at each meal. and disregarding the fact that I have to eat 9 meals a day where as this diet plan allows for three.

Suggestion to anyone wanting to start any diet plans that they consult their physician with the diet plan they would like to be on so that they can work with a physician at modifying the preferred diet plan to what they nutricionally need to prevent any problems from possible health problems. and the possibility that any medications that they may be on may also require a certain dietary intake or nutricional requirements such as insulin, low sugar, low salt low cholesterol requiremnts if needed.