I don't know how it's possible, but I'm in the same boat as you. Only difference is I've never got any help or advice for my issue. No matter what I do, I am always over-thinking. I literally find myself analyzing unimportant conversations, replaying it over and over in my head. I think about all the different things I could have said, realizing that it doesn't even matter. But I still think about it.

I think the one thing that is always on my mind is my 'empty' feeling. I feel like I have a piece missing and can never truly be happy with myself. And that is where distractions come in. I don't know what I would do without my books or TV. I seriously lock myself in my bedroom for hours, just reading and reading. The past week I have read for at least nine hours a day. I just don't want to come back and face reality because I truly hate it.