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Thanks, the counting backwards thing might actually be useful. Especially in situations where I can't distract myself in other ways. I'm definitely gonna try it.
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"Fairy tales are more than true; not because they tell us that dragons exist, but because they tell us that dragons can be beaten" - G.K. Chesterton
Dx-
Bipolar Disorder I
PTSD
OCD
Meds-
I am currently Med Free
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