"I completely understand! I constantly correct myself in therapy and I'm always second guessing everything I say and do, particularly when I'm going through an episode. I've even been told that the only thing wrong with me is that I think something's wrong with me/that I'm paranoid. Lately, I'm also having trouble taking constructive criticism and it just feeds into the anxiety, paranoia, and perfectionism"

This describes me to a t and I hate it and only frustrates me more