Quote:
Originally Posted by BlessedRhiannon
For people with serious trust issues, getting to the deep part of therapy just can't be done in a brief amount of time, because first you have to build trust with the therapist. .
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excellent point; I realize that I had read that article (and others at same place) from the point of view of having been working on all this for a long time.
I have a feeling that the technique is probably effective though; it seems to intersect with so many other approaches (schema, etc).
CBT for example asks, "what's in it for you (this problematic behavior)?" I would get so insulted, so angry, at hearing that question from T1; but it seems that CT is asking pretty much the same thing, only (since it's not CBT
) not so abrasively.