I walked a mile today. Part of it involved carrying heavy groceries. I was still too sore from my workout yesterday to go back to the gym today. I am hoping to go tomorrow.

In addition to being more fit and looking better, I am trying to lose weight. But, after my workouts, my appetite is noticeably increased. My MD said that exercise would lower my appetite but that is not the case. It also does not help that I am on a medication that increases appetite. I see the MD next month and may have to have my medication changed or the dose lowered. He is not going to be happy. On the other hand, I am not happy being on this medication. Being hungry all the time takes an emotional toll on me.