Quote:
Originally Posted by sittingatwatersedge
Remember me, the one who doesn't do well with CBT (which has been called among other things, Crappy Band-aid Therapy)....
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LOL. I just started reading the article but in the mean time I'm liking this "Crappy Band-Aid Therapy" concept. If I do CBT when I'm really OCD I just keep looping. Here's the thought, now challenge the thought. here's the thought again, now challenge it again. The thought, the challenge. Thought, challenge ... etc etc ad nauseum
I had a purely CBT T for only 3 sessions who asked me to fill out thought records with the first column having the original thought and the next the "new" thought, In a week I filled about 15 pages with the same thought over and over and over and over ... she said I wasn't committed to change. So I changed Ts
Now I find that combining CBT with core beliefs style therapy works for me.