Well, I'm having a hard time keeping up with all this stuff. I feel like a juggler trying to keep six balls in the air at once.

The fish oil and the light, I'm doing. Check.

The not ruminating and the social contact, I'm doing. Check.

The exercise, I haven't been able to get back to since I had the flu. So I've dropped that ball.

The sleep isn't as good as I would hope for., although it's also not as bad as it could be.

The mood is okay. Certainly not depressed.