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It is not okay at all to cut someone else like this so it can't be okay to do it to yourself then. (I do understand, however, the relief that you do get from it).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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