Is there a chat room specifically for Bipolar support? I think that would be a good outlet for me, but I am not finding it. I would like to speak with others that suffer from Bipolar and positive ways to distract or deal with the symptoms. I am very overwhelmed today. I just recently went through a 2 week depressive state where I couldn't even bring myself to take a shower. I think I showered twice in that two week period and that is not me. I did not even notice it until a friend and I spoke about it. That is not me at all. I usually bathe everyday. I couldn't find motivation or energy to do anything but set on the couch depressed and I feel like I'm rotting on the inside. I need help. I have another checkup tomorrow with my psychiatrist, but in the meantime am looking to find an outlet and a support system. Any suggestions would be greatly appreciated.