Oh hell ya-met trainer at the gym-ran a mile togather than worked on new lifting routine (still in process). later on wanted a latte, no milk so ran to coffee stand, drank coffee, walked around store than ran back home. Did some core excersizes. I'm really excited in that I am "upping my game" doing lifting/cardio/and core-wanting to gain more muscle and endurance than I have. So I am excited for all of us that are putting the effort out in whichever way it looks for better health. So hurray for us-lets keep it going!!!!!!