Yeah, physical activity burns it off pretty safely. I need to remember that--even if it's late at night, I can do sit-ups, push-ups, etc. to release some of it....Think I'm going to have to make a card I can refer to with all these ideas!

I also do some sort of social-justice type things that funnel my anger constructively, and I wonder if I need to be more mindful of that in order to feel the "release" of it. I got into doing them *because* of what happened to me, because I was (am) angry about it, and that's using the anger for a constructive end.

The need to be more mindful of my feelings and how I channel them is becoming a theme.