1) custom bed made from a waterbed matress and rice hulls, ergonomically perfect fit to my body so there are no pressure points as I lie here 20 hours a day.
2) slip on shoes so no bending needed
3) planning my every move before I get up
4) stopping the minute I start to twinge
5) nibbling away at a variety of projects so I can rotate through using different muscle groups and wear myself down evenly.