I have DP traits based on MCMI but not the full-blown disorder. I am in T. I have good friendships, can be alone for extended periods of time, do date as of recently, do work although my work assignment is temp, and have good r/s at work. I am recovering for being hugely dependent on H/then ex H, to the point of submitting to his wishes in unconscionable forms, such as giving up our daughters to him, giving up great education and great employment because he wished so, etc.

What steps should one take in daily life upon learning of this DX?