My T always says I'll know but I have a list of things that if I can't or wont do I'll call T or psych. Usually it causes a med change, more frequent appointments but not hospitalization.

ETA my list

• being unable to recognize or correctly identify family members and friends immediately
• Agitation 4 days
• neglecting personal hygiene (for how many days?) 4 days
• not cooking or doing any housework (for how many days?) 4 days
• not understanding what people are saying 4 days
• thinking I am someone I am not 2 days
• thinking I have the ability to do something I don’t 2 days
• displaying abusive, destructive, or violent behavior, toward self, others, or property 4 days / 2 self destructive acts.
• abusing alcohol and/or drugs ANY excluding pot
• not getting out of bed (for how long?) 4 day
• refusing to eat or drink anything 2 days