P.S.

YOU follow your own eating schedule (times) not mine - just make sure that your get all your points in, with that being 3 meals a day and al least 1 snack..... I try to eat 3 meals with 2 snacks for it helps to keep me from being hungry (and) remember that VEGETABLES are FREE - so eat away!!

Water fills you up........... so DRINK DRINK DRINK - I use Crystal Light single packs when I want a little flavor in my water.