I don't smoke... I use to many years ago but quit because of a deal I made with my husband... I did continue to smoke on and off for many years though...I think I did it more because others were smoking...not because it was something I needed or wanted... my son smokes now and it really does upset me because throat cancer runs in his fathers side of the family... my husband had cancer of the esophagus and he never smoked a day in his life...But many of his uncles did smoke and formed throat cancer. Just something to think about.